Conditions We Treat

Lower back pain that limits sitting, bending, work or sleep? Our Yau Ma Tei physiotherapists assess your symptoms, movement and daily load, then agree an individual plan with you.

Neck pain, a stiff neck or headaches linked to neck tension? Our Yau Ma Tei physiotherapists assess your symptoms, movement, work setup and sleep before agreeing a plan with you.

Shoulder pain reaching overhead, lying on that side or lifting at work? We assess movement, strength and load, explain what the findings suggest, and build a plan you agree with.

Knee pain on stairs, squatting, walking or running? We assess how the knee, hip and ankle share load, discuss what the findings mean, and agree a rehabilitation plan with you.

Leg pain, numbness or altered sensation from the back? We screen for warning signs, assess nerve sensitivity, movement and load, then agree a practical rehabilitation plan with you.

Outer elbow pain when gripping, lifting or using a mouse? We assess the tendon, the forearm and your daily load, then build a graded plan you agree with rather than open-ended rest.

Heel pain on the first steps of the morning or after standing all day? We assess the foot, calf and your walking load, then plan graded loading and footwear changes with you.

Swollen, unstable or repeatedly sprained ankle? We check first whether a fracture needs excluding, then rebuild movement, balance and strength before a staged return to sport.

Hip, groin or side-of-hip pain when walking, squatting or lying on that side? We assess movement, strength and load, then agree a rehabilitation plan that fits your daily life.

Achilles tendon pain or morning stiffness after running or walking? We assess calf capacity, ankle mechanics and training load, then plan graded loading and a staged return.

Front-of-knee pain when running, on stairs or after long sitting? We assess training load, hip and knee strength and running demands, then plan a graded return you agree with.

Knee osteoarthritis making stairs, walking or standing up harder? We assess function, strength and daily load, then build an exercise-based plan around what you want to keep doing.

Shoulder stiff in every direction, painful at night and hard to dress with? We assess the stage, explain what to expect, and plan treatment that matches where you are now.

Rounded shoulders, upper back stiffness or aching after long desk hours? We assess movement, strength and how your day is loaded, then build habits your body can actually keep.

Worried about falls, weak legs or unsteadiness outdoors? We assess balance, strength, walking, medicines, vision and home hazards, then plan training that reduces the risk.

Told you have a disc problem, or have back pain with leg symptoms? We screen for warning signs, assess nerve involvement and movement, then plan a gradual return to function.

Thumb-side wrist pain from repeated lifting, phone use or repetitive gripping? We assess the tendons, your daily hand load and grip, then plan relief and graded strengthening.

Hand numbness, tingling at night or a weakening grip? We assess where the nerve is irritated, check sensation and strength, and discuss splinting, exercise and when to see a doctor.

Neck stiffness, headaches or arm symptoms with age-related neck changes? We assess movement, strength, screen use and nerve involvement before agreeing a practical plan with you.

Wrist pain from typing, lifting, training or a fall on the hand? We work out which structure is involved, screen for anything that needs a doctor, and build a graded plan with you.