Wrist pain from carrying your baby? De Quervain's ('mother's wrist') care & rehab
新手媽媽長時間抱BB、餵奶、使用手機或處理家務，如重複用力及姿勢不當，容易出現俗稱「媽媽手」的手腕勞損，醫學名稱為狹窄性肌腱滑膜炎。常見症狀包括：
- 手腕痛、拇指根部刺痛
- 握東西無力，拿奶樽或抱BB時乏力
- 早上起床時手腕僵硬、酸痛
- 如不及早治療，痛楚可延伸至前臂，影響照顧寶寶、家務及工作表現
德延物理治療位於油麻地診所，由具備護理與物理治療雙重資格的專業團隊主理，為產後媽媽提供全面而專業的產後物理治療及「媽媽手」治療服務。治療前會：
- 詳細評估手腕及拇指肌腱狀況
- 檢視日常抱BB及餵奶姿勢
治療過程會透過多種物理治療方式，協助消炎止痛及改善功能，包括：
- 手法治療及關節鬆動
- 超聲波或電療等物理治療
- 設計合適的伸展運動及肌力訓練，改善肌腱滑動、穩定度及手腕功能
治療過程中，物理治療師會：
- 教導正確抱BB、餵奶及做家務的姿勢
- 配合護具或貼紮，減低手腕負荷
- 預防勞損惡化並減少復發風險
無論是剛出院的新手媽媽，或已經手腕痛了一段時間的產後媽媽，都可預約評估，及早處理「媽媽手」，改善手腕痛楚，重拾輕鬆抱BB及照顧寶寶的能力。
About Cordial Physiotherapy 德延針灸物理治療
This article is prepared by the Cordial Physiotherapy team — a Yau Ma Tei physiotherapy clinic (1-min walk from Yau Ma Tei MTR Exit D) led by a therapist holding dual Hong Kong registrations as physiotherapist and nurse, providing assessment-led physiotherapy, acupuncture, manual therapy and rehabilitation exercise for Yau Ma Tei, Mong Kok and Jordan.
Enquiries/booking: +852 5726 2646 (phone/WhatsApp) | Book online: cordialphysio.focuspresent.com/booking
Content is general health information, not a diagnosis. If symptoms persist, please book an assessment with a registered physiotherapist.
Thumb-side wrist pain from baby care, phone use or repetitive gripping? Cordial Physiotherapy in Yau Ma Tei near Mong Kok/Jordan provides assessment, load advice and rehab.
Wrist pain from overuse, lifting or desk work? We assess the cause and build a progressive strengthening plan. Book online or WhatsApp us.
A progressive exercise plan tailored to your goals: pain reduction, strength, mobility and return to sport.
Neck/back discomfort from desk work? We assess posture, ergonomics and movement habits, then give actionable fixes + exercises.
