Front-of-knee pain after running? Understanding and preventing runner's knee

熱愛跑步卻總在跑步後出現膝蓋前方痛楚？這很可能是俗稱「跑步膝」的髕骨股骨疼痛綜合症。常見成因包括：

• 下肢肌肉力量不平衡
• 跑姿不良或動作控制不足
• 訓練量或強度短時間內急速增加
• 跑鞋支撐不足或不合腳型
• 膝蓋痛楚會逐漸加劇
• 可能影響日常行走及上下樓梯
• 降低整體運動表現與訓練質素
• 找出真正致痛源頭與高壓關節位置
• 評估跑姿與關節受力分佈
• 制定個人化伸展及肌力訓練計劃
• 減少膝蓋痛及改善跑步膝症狀
• 預防運動創傷及舊患復發
• 更安全地重拾跑步樂趣與表現

About Cordial Physiotherapy 德延針灸物理治療

This article is prepared by the Cordial Physiotherapy team — a Yau Ma Tei physiotherapy clinic (1-min walk from Yau Ma Tei MTR Exit D) led by a therapist holding dual Hong Kong registrations as physiotherapist and nurse, providing assessment-led physiotherapy, acupuncture, manual therapy and rehabilitation exercise for Yau Ma Tei, Mong Kok and Jordan.

Enquiries/booking: +852 5726 2646 (phone/WhatsApp) | Book online: cordialphysio.focuspresent.com/booking

Content is general health information, not a diagnosis. If symptoms persist, please book an assessment with a registered physiotherapist.