Tennis elbow without playing tennis? Lateral elbow pain, ultrasound & manual therapy
手部重複用力、長時間打字、使用滑鼠或經常搬抬重物，都容易令手肘過勞，引發網球肘或高爾夫球肘等問題，並非一定要打球才會出現。
- 前臂肌肉與手肘肌腱長期過度拉扯，出現微細撕裂及發炎
- 扭毛巾、拎水樽、轉門柄或握拳時，感到刺痛、乏力
- 及早處理手肘痛，可避免惡化成慢性肌腱炎或長期手肘勞損
- 減少對工作表現及日常生活功能的影響
專業物理治療會先作詳細評估：
- 手肘活動度
- 肌力及前臂肌肉狀態
- 日常用手模式及工作習慣
再配合多種治療技術：
- 筋膜放鬆
- 超聲波
- 手法治療
- 針灸治療
- 幫助消炎及促進組織修復，減輕肌腱張力和痛楚，加快網球肘及高爾夫球肘復原
- 配合針對性的伸展及強化訓練
- 提升前臂肌肉耐力與穩定性，從根源減少重複勞損
- 幫助安全地重拾運動表現
- 恢復自然、無痛的手肘活動和日常生活
About Cordial Physiotherapy 德延針灸物理治療
This article is prepared by the Cordial Physiotherapy team — a Yau Ma Tei physiotherapy clinic (1-min walk from Yau Ma Tei MTR Exit D) led by a therapist holding dual Hong Kong registrations as physiotherapist and nurse, providing assessment-led physiotherapy, acupuncture, manual therapy and rehabilitation exercise for Yau Ma Tei, Mong Kok and Jordan.
Enquiries/booking: +852 5726 2646 (phone/WhatsApp) | Book online: cordialphysio.focuspresent.com/booking
Content is general health information, not a diagnosis. If symptoms persist, please book an assessment with a registered physiotherapist.
Pain when gripping, lifting or using a mouse? We manage load and build forearm strength to reduce recurrence. Book online or WhatsApp us.
Hands-on physiotherapy to improve mobility, reduce pain and restore movement. Book online or WhatsApp us for fast coordination.
Electrotherapy can support pain management and tissue recovery, combined with movement-based rehab.
Lower back pain, sciatica or stiffness? We provide assessment + hands-on treatment + exercise plan to help you return to daily life. Book online or WhatsApp us.
