Expert insights on physiotherapy, rehabilitation, and wellness
A shoulder that is both painful and progressively stiff, often for many months. How the phases differ, what an assessment measures, and why little and often beats one hard stretching session.
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Age-related neck changes are extremely common and often silent. What a report can and cannot tell you, how nerve involvement shows itself, and why variety beats stillness.
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Sciatica describes where you feel it, not what is causing it. How the symptoms behave, what else produces leg pain, what an assessment covers, and the small number of signs that need same-day care.
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Patellofemoral pain shows up with loaded bending — running, stairs, squatting, long sitting. Why it is usually a load-tolerance problem, what an assessment covers, and how runners keep running.
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Knee osteoarthritis is common with age and is not a reason to stop moving. What the changes mean, why an X-ray does not settle it, what an assessment covers, and how a liveable plan is built.
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Plantar heel pain is stubborn but usually manageable. What the pain pattern suggests, what else can cause it, what an assessment looks at, and how a loading plan is judged over time.
Read MoreAn introduction to our Yau Ma Tei clinic: who you will see, how assessment-led physiotherapy works here, and how to arrange an appointment.
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